1. Brush Gently Twice a Day
Brushing is one of the most important things you can do for your gums.
Use a soft-bristled toothbrush and fluoride toothpaste. Brush gently along the gumline for about two minutes, morning and night.
Avoid aggressive scrubbing. Brushing too hard can irritate the gums and contribute to gum recession.
2. Clean Between Your Teeth Every Day
A toothbrush cannot effectively clean every space between your teeth.
Flossing or using an interdental brush can help remove food particles and plaque from these areas. Cleaning between the teeth regularly is particularly important if your gums tend to bleed or become swollen.
