Reducing sweets, sugary drinks, and frequent snacking can therefore support a healthier mouth.
Instead of constantly sipping sweetened drinks throughout the day, choose water between meals.
6. Eat a Nutrient-Rich Diet
Your gums and teeth benefit from an overall nutritious diet.
Include vegetables, fruits, whole grains, protein-rich foods, and other nutrient-dense foods. Foods containing vitamin C and other essential nutrients can contribute to normal tissue health.
A healthy diet should complement—not replace—good brushing, interdental cleaning, and professional dental care.
