Ashwagandha is promoted for other health-boosting benefits, too — though the understanding of its uses is far from definitive.
Aside from its potential benefits for sleep, stress and male fertility, the NCCIH also says, “There isn’t enough evidence to determine if ashwagandha is helpful for any other health conditions.”
Keep that in mind as you hear about commonly cited ashwagandha benefits like:
Reducing inflammation
Lowering cancer risk
Improving memory
Strengthening immunity
Slowing aging
Reducing pain
Promoting muscle strength and endurance
Managing blood sugar
Improving male fertility
Supporting thyroid function
Side effects of ashwagandha
