Ingredients:
1 teaspoon rosemary leaves (fresh or dried)
1 cup hot water
Instructions:
Boil water
Add rosemary leaves
Let steep for 10 minutes
Strain and drink
 Drink 2–3 cups daily to support digestion and relaxation.
2. Rosemary Oil for Massage
Perfect for soothing muscles and improving circulation.
How to prepare:
Infuse fresh rosemary in olive oil for 2 weeks
Strain before use
Use for:
Muscle relaxation
Joint comfort
Improving blood flow
3. Rosemary Bath for Relaxation
A traditional method to relieve fatigue and stress.
How to use:
Boil rosemary in water
Add the infusion to your bath
