Originally from Persia, but widespread throughout the Mediterranean region for centuries, the blackberry is a flavorful berry that is very popular during the summer months. With a sweet and slightly acidic taste, the blackberry is a very versatile food.
However, few people know that blackberries contain numerous nutrients and antioxidants that help prevent and treat various health conditions. Below, we list the main benefits of blackberries.
Digestion. The dietary fiber present in blackberries improves digestion and bowel regularity, preventing constipation, bloating, and cramps. Fiber also reduces cholesterol levels.
Circulation. Blackberries contain high levels of iron, which increases the production of red blood cells and facilitates the transport of oxygen to organs and tissues. The resveratrol present in blackberries relaxes blood vessels, improving circulation and regulating blood pressure.
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Cancer. Anthocyanins, vitamins A and C, and other polyphenolic compounds and phytonutrients give blackberries potent anti-cancer properties. This fruit neutralizes damage caused by free radicals.
Vision. The zeaxanthin in blackberries reduces oxidative stress in eye cells, preventing retinal damage and diseases such as cataracts and macular degeneration.
Anti-inflammatory. Black mulberry leaves possess anti-inflammatory properties that are especially useful against chronic diseases such as osteoarthritis and arthritis. Black mulberry leaf tea is an effective remedy for headaches.
