Cinnamon: Thanks to its warming effect (thermogenesis), this spice burns fat. This happens because it raises body temperature, which in turn draws on fat reserves to bring it back to normal. Cinnamon also aids digestion.
Warm water: Everyone knows the basic benefits of water. Water helps stimulate body activity during weight loss.
Warning: Cinnamon is not recommended for pregnant women or children under 2 years of age. It should be used sparingly, as high doses can cause heart palpitations and nausea.
