Grated ginger, onion, garlic, lemon juice & honey

💧 Healthy Hydration
Mixing this blend with warm water encourages fluid intake, which is important whenever you’re feeling under the weather.

🍵 Simple Ginger, Garlic, Onion & Lemon Recipe
Ingredients
1 small onion
4 garlic cloves
1 thumb-sized piece of fresh ginger
Juice of 1 fresh lemon
2 cups water
Optional: 1 teaspoon honey (for adults only)
Directions
Peel and chop the onion.
Crush the garlic.
Slice the ginger.
Bring the water to a gentle simmer.
Add the onion, garlic, and ginger.
Simmer for about 10–15 minutes.
Remove from heat.
Allow it to cool slightly.
Stir in fresh lemon juice.
Add honey if desired.
Serve warm.

☕ When to Enjoy It
Many people choose to drink one small cup: