Are high blood sugar and fatty liver a concern for you? Using water, the juice of two limes, and cloves, you can quickly prepare a simple drink to support your liver and aid your healthy routine.

What Is Chayote?
Chayote is a green, pear-shaped squash belonging to the gourd family. It has a crisp texture when raw and becomes soft and tender when cooked.

Nearly every part of the plant can be eaten, including:

The fruit
Young shoots
Leaves
Seeds
Chayote is naturally rich in:

Dietary fiber
Vitamin C
Folate
Potassium
Magnesium
Antioxidants
Water
Its mild taste makes it easy to incorporate into both savory and fresh dishes.