For centuries, thyme (Thymus vulgaris) has been one of the most valued medicinal plants in traditional medicine. Thanks to its intense aroma and natural compounds, this aromatic herb is used both in cooking and in home remedies to support respiratory, digestive, and overall health.
Although it is common to find exaggerated claims about its properties on the internet, the reality is that thyme contains bioactive substances that have sparked the interest of researchers and nutrition experts.
What is thyme?
