Popular options:
- In yogurt.
- In oats.
- In smoothies.
- In salads.
- Mixed with fruit .
- In healthy breads and pastries.
Flaxseed Water Recipe
Ingredients
- 2 tablespoons of flax seeds .
- 1 liter of water.
- Juice of half a lemon (optional).
Preparation
- Boil the water.
- Add the flaxseed.
- Cook for 10 minutes.
- Let it rest.
- Strain the mixture.
- Ag
