An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.

They minimize processed foods – sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.

They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body’s signals – when they are hungry and when they are full.