About 6.3 grams of protein
Around 33 grams of carbohydrates
Approximately 150 calories
B vitamins, including B1, B2, B3, and B6
Essential minerals such as:
Iron
Calcium
Potassium
Magnesium
Phosphorus
Manganese
Garlic also contains sulfur compounds and other plant-based substances that contribute to its unique properties and widespread popularity.
15 Potential Side Effects of Garlic
While moderate consumption is generally well tolerated by most people, excessive intake may cause the following effects.
1. Possible Liver Concerns at Extremely High Doses
Some animal studies have suggested that very large amounts of garlic extracts may affect liver health. More human research is needed, and normal culinary use is generally not associated with these effects.
2. Strong Breath and Body Odor
One of the most common side effects of garlic is its lingering smell. Sulfur compounds can remain on the breath and may also affect body odor for several hours.
