“Eggs are high in protein, which slows digestion and helps maintain steady blood sugar levels. People who eat eggs for breakfast often report less snacking and smaller portions at lunch, which can support weight management.”
A 2018 study in the International Journal of Obesity found that participants who ate eggs for breakfast consumed fewer calories over the course of the day compared to those who ate a bagel-based breakfast.
2. May Spike Cholesterol for Some People
Eggs are rich in dietary cholesterol, which is not harmful for most people, but individual responses vary.
“Some people—roughly 25%—are ‘hyper-responders,’ meaning eating eggs regularly can temporarily raise LDL cholesterol levels,” says Dr. Michael Rivera, a cardiologist.
For those with a history of heart disease or high cholesterol, moderation is key: 3–4 eggs per week is usually safe, while combining eggs with fiber-rich vegetables can help mitigate potential risks.
