Does eating avocado cause weight gain? Myth or reality?
The avocado has been going through an identity crisis for years.
Some call them superfoods, while others warn that they are very fatty and can lead to weight gain.
So, what’s the truth?
1. Yes, avocados contain a lot of fat, but it’s good fat.
That’s right: a medium avocado contains about 240 calories and 22 grams of fat.
However, unlike the saturated fats found in fried or processed foods, the fat in avocados is primarily monounsaturated, the same heart-healthy fat found in olive oil.these fats not only contribute to the proper functioning of the heart, but also help balance hormones, promote a feeling of fullness, and reduce cravings for sweets, which can help maintain a healthy weight.
