Cholesterol is undoubtedly one of the most important factors to monitor for your health . Age also plays a key role, as once you\u2019ve passed the age of 50, indicators like cholesterol and high blood pressure need to be monitored constantly.<\/p>\n
Regardless of your age and medical history , it\u2019s always recommended to have regular checkups to monitor these data. Prevention can always be the key to avoiding unpleasant surprises. Eating healthily and adopting a healthy lifestyle are the fundamental guidelines to follow for your well-being.<\/p>\n
Returning to cholesterol, we\u2019re talking about a substance produced by the liver and, contrary to popular belief, it\u2019s a fundamental substance for our body . It\u2019s divided into good cholesterol and bad cholesterol; an excessive presence of the latter could cause problems.<\/p>\n
Excess cholesterol tends to deposit on the walls of the arteries, causing them to clog and significantly increasing the risk of heart attack. Suffice it to say that in more industrialized countries, where a healthy lifestyle is not always followed, especially due to poor nutrition , .<\/p>\n
Recent scientific research has highlighted how it\u2019s possible to detect high cholesterol by paying attention to the signals our body sends us. In particular, there are five symptoms that act as warning signs: let\u2019s find out what they are .<\/p>\n
Once you\u2019re past 50, it\u2019s easy for common problems like high cholesterol and high blood pressure to arise . An unhealthy lifestyle, including junk food and alcohol, could contribute to these levels.<\/p>\n
High cholesterol is usually asymptomatic and should therefore be monitored solely with blood tests . A cholesterol level above 240 mg\/dL can be a warning sign. To lower or control it, you can focus on consuming less fatty foods and eating less.<\/p>\n
Although high cholesterol doesn\u2019t present obvious symptoms, there are five signs that shouldn\u2019t be ignored. The first sign is the presence of dark or yellowish spots on the skin, a symptom that may not necessarily mean anything, but it should prompt us to investigate further.<\/p>\n
The answer to how to lower cholesterol lies in diet and lifestyle.<\/p>\n
Or even having numb hands or feet can be a sign of cholesterol buildup in the arteries of the hands and feet. Headaches can also be a significant symptom, as can swelling under the eyes upon waking. Incredibly, even that annoying ringing in the ears can be caused by cholesterol, whose excess increases blood vessel pressure.<\/p>\n
All of these symptoms are just potential signs of high cholesterol . Self-diagnosis should never be attempted, but rather a doctor should be consulted, who will decide what to do based on their assessment. If you experience these warning signs, it\u2019s recommended to have your cholesterol levels checked and have your blood tests performed .<\/p>\n","protected":false},"excerpt":{"rendered":"
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