Swollen legs in older adults are often linked to normal aging changes, but they can also point to underlying health problems. As the body ages, \u201ccirculation, kidney function, and lymphatic drainage\u201d become less efficient, which increases the risk of fluid buildup in the lower legs where gravity has the strongest effect.<\/p>\n
One major cause is poor circulation. \u201cBlood vessels lose elasticity over time,\u201d and the calf muscles, often called the \u201csecond heart,\u201d may not pump blood upward as well when physical activity decreases. This can lead to blood and fluid pooling in the ankles and feet, especially after long periods of sitting or standing.\u00a0 NEXT<\/p>\n
Swollen legs in older adults are often linked to normal aging changes, but they can also point to underlying health…<\/p>\n","protected":false},"author":3,"featured_media":21,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":1,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flavorguide.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}