Myth: Baking soda permanently whitens teeth.

Fact: Baking soda may help remove some surface stains, but it does not permanently change the natural color of teeth.

Myth: Baking soda disinfects every surface.

Fact: Baking soda is primarily a cleaner and deodorizer. It is not considered a broad-spectrum disinfectant like products specifically formulated to kill harmful microorganisms.

Safety Tips

Although baking soda is generally safe for household use, a few precautions are important.

Avoid:

• Swallowing large amounts.
• Using it as a long-term remedy for heartburn without medical advice.
• Mixing it with strong chemicals unless the combination is known to be safe.
• Using excessive force when cleaning delicate surfaces.

Keep baking soda out of reach of young children and store it in a dry place.

When Should You Avoid Using Baking Soda?

Speak with a healthcare provider before using sodium bicarbonate-containing products if you have:

• High blood pressure
• Kidney disease
• Heart failure
• Liver disease
• A sodium-restricted diet
• Frequent heartburn requiring regular medication

Medical guidance is especially important if you take prescription medications that may interact with sodium bicarbonate.