But aggressive massage isn’t necessarily helpful.
If a nerve is significantly compressed or injured, forceful manipulation could potentially worsen discomfort.
Likewise, if numbness is accompanied by swelling, severe pain, weakness, or an unexplained injury, it’s better to have the problem evaluated.
Should You Take Vitamins for Numb Hands?
It’s tempting to assume that numbness means you need more vitamins.
But supplements aren’t automatically the answer.
Vitamin B12 deficiency can cause neurological symptoms, but taking large amounts of B12 when you’re not deficient isn’t guaranteed to improve numbness caused by carpal tunnel syndrome, a pinched nerve, or another condition.
The best approach is to identify the underlying cause.
If a nutritional deficiency is suspected, a healthcare professional can determine whether testing is appropriate.
Why You Shouldn’t Ignore Persistent Numbness
A hand that briefly becomes numb after sleeping awkwardly is usually very different from a hand that has been gradually losing sensation for months.
