You must have vegetables or fruits for breakfast, it is best to eat less soy milk and fried dough sticks, no more than once a week. Afternoon and dinner should be as light as possible, do not eat fried or stir-fried foods, eat more vegetables.
Fried foods are foods that are not recommended for breakfast.
Eat rice with pickled cucumber and eggplant
For many people, the safest and most filling breakfast always includes rice and soup. Eating rice in the morning is very good, but many people choose to eat rice with soup and pickled cucumbers and eggplants. This seemingly delicious breakfast actually poses many health risks.
Pickled melons and eggplants not only contain high levels of salt, but are also extremely susceptible to producing nitrites during the fermentation process. WHO says foods preserved with salt can damage the stomach lining, increasing the risk of stomach cancer.
