Understanding Menopause Symptoms
Menopause is a natural biological process that marks the end of a woman’s reproductive years.
It is defined as going 12 consecutive months without a menstrual period, typically occurring between the ages of 45 and 55.
During this transition, hormonal changes—specifically a decline in estrogen and progesterone—can lead to a variety of physical and emotional symptoms.
Common Physical and Emotional Symptoms
Headaches & Mood Changes: Fluctuating hormone levels can trigger frequent headaches or migraines.
Many women also experience mood swings, anxiety, irritability, and mental brain fog.
Abdominal & Pelvic Discomfort: Changes in the menstrual cycle, lower abdominal cramping, and pelvic pain often occur during the perimenopause phase as ovulation becomes irregular.
Hair Loss & Hair Thinning: As estrogen levels drop, hair follicles can weaken, leading to noticeable hair thinning, increased hair shedding, and changes in hair texture.
Joint & Muscle Pain: Estrogen helps reduce inflammation and keep
