Chia seeds have a mild flavor, so they are easy to add to many meals.
You can:
Sprinkle them over yogurt or oatmeal
Add them to smoothies
Mix them into overnight oats
Add them to homemade muffins or bread
Use soaked chia seeds to make chia pudding
Mix them into certain sauces or breakfast bowls
When using chia seeds, make sure you drink enough liquid, especially if you are increasing your fiber intake.
How Much Chia Seed Should You Eat?
