There is no single amount that is right for everyone. A common serving is around 1–2 tablespoons per day.
If you are new to high-fiber foods, it is better to start with a smaller amount and gradually increase it according to how your body responds.
Frequently Asked Questions
Can chia seeds affect digestion?
Yes. Their high fiber content can cause bloating, gas, or changes in bowel movements in some people, especially when large amounts are consumed suddenly.
Is it safe to eat chia seeds dry?
It is better to consume chia seeds with enough liquid or incorporate them into moist foods. Dry chia seeds can absorb liquid and expand, so consuming them without adequate fluid may be uncomfortable and can create a choking concern.
Do chia seeds help with weight loss?
