Thyme is an aromatic plant native to the Mediterranean region. Its small leaves contain essential oils rich in compounds such as:
Thymol,
Carvacrol,
Flavonoids,
Tannins,
Natural Antioxidants
These components are responsible for many of its traditional properties.
Benefits of Thyme
1. Rich in Antioxidants
Thyme contains antioxidants that help protect cells from damage caused by free radicals.
2. Supports respiratory health.
Traditionally, it has been used in infusions to relieve respiratory discomfort, congestion, and throat irritation.
3. Promotes digestion.
Thyme tea can help improve digestion and reduce the feeling of heaviness after meals.
4. Antimicrobial properties
