Chapter 2: What Happens When You Eat Garlic Every Day?
Garlic is a flavorful ingredient that can add depth to meals without requiring large amounts of salt. It contains naturally occurring sulfur compounds, including allicin, which forms when garlic is crushed or chopped. These compounds are responsible for much of garlic’s characteristic aroma and have been investigated for several potential biological effects.
Some research suggests that garlic preparations may have modest effects on blood pressure or cholesterol in certain people. However, results vary according to the preparation, dosage, study design, and health of the participants. Garlic is not a replacement for prescribed medication, and eating it every day does not guarantee a particular medical benefit.
The amount consumed also matters. Using a clove or two in a meal is different from eating many raw cloves every day or taking concentrated supplements. Raw garlic may be particularly irritating for some people because its compounds can cause a burning sensation in the mouth or stomach.
