According to the doctor, the bladder is a muscular-nervous organ; when it is full, it alerts the nervous system, causing the urge to urinate. However, if you force yourself to go to the toilet without feeling the need to, you train your nervous system to respond earlier than necessary, which means you will have to go more often.
She added: “The bladder is a muscular-nervous organ. Normally, it fills up, the nervous system registers the volume, and only then does the urge to urinate begin. It is at this very moment that the bladder and pelvic floor muscles work together.”
“When you go to the toilet regularly without feeling a real need to, your bladder empties too little. Over time, your nervous system gets used to responding earlier than necessary. This can result in frequent urges to urinate, a constant feeling of “always having to go,” anxiety before travel, and increased tension in the pelvic floor. »
