After a minute, rinse your mouth with plenty of warm water until all the residue of the paste is removed. If desired, finish with a mouthwash to reinforce the feeling of cleanliness and freshness.
Recommendations for better results
Like any natural remedy, this method works best when integrated into a complete hygiene routine. Consider the following suggestions:
Moderate consistency: you can apply rice paste two or three times a week. Overuse will not speed up results and could irritate the gums.
It is not a substitute for brushing: this trick is an adjunct, not a replacement for brushing with fluoride toothpaste or flossing.
Be careful with your diet: reducing the consumption of dark drinks, tobacco and highly pigmented foods will boost the results.
Visits to the dentist: no home remedy replaces professional check-ups. If you notice stubborn staining, sensitivity, or changes in the color of your teeth, see a dentist.
