How to use
- Boil fresh water.
- Carefully pour it into a heat-safe bowl.
- Add a few eucalyptus or fresh mint leaves if desired.
- Lean over the bowl while keeping a safe distance.
- Cover your head loosely with a towel.
- Breathe gently for about 5–10 minutes.
Avoid using extremely hot steam, especially with children.
2. Ginger, Honey, and Lemon Tea
This comforting drink has long been used in traditional wellness practices.
Ingredients
- 1-inch piece fresh ginger
- Juice of half a lemon
- 1 teaspoon honey (add after the tea cools slightly)
- 1½ cups hot water
Drink one or two cups throughout the day if it feels soothing.
Honey should not be given to children under one year of age.
3. Saline Nasal Rinse
A simple saline rinse may help wash away dust, pollen, and excess mucus from the nasal passages.
Prepare only with sterile, distilled, or previously boiled and cooled water, and follow proper hygiene recommendations when using a nasal irrigation device.
