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Rhinitis, on the other hand, is an inflammation of the nasal lining. It can be allergic (caused by dust mites, dust, pollen, etc.) or non-allergic (caused by viral infections, hormonal changes, or certain odors). Its symptoms include frequent sneezing, nasal congestion, a runny nose, itchy, and watery eyes.
It is important to clear excess mucus and phlegm and treat rhinitis.
Treating these symptoms promptly is essential to prevent complications such as respiratory infections, sinusitis, ear infections, bronchitis, and even asthma. Furthermore, proper breathing improves sleep, concentration, and overall mood. A healthy respiratory system allows the body to oxygenate more effectively, resulting in increased energy and a stronger immune system.
Home remedies to clear mucus and phlegm and relieve rhinitis.
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6. Raw onion and garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.
How to use them:
