Weight gain occurs when you consistently consume more calories than you burn, and not because of a single nutrient-rich fruit.
So go ahead and enjoy your avocado toast guilt-free.
Remember: balance is the secret ingredient in any healthy diet.
In short:
Avocados are not enemies of your height.
They can be your allies: creamy, delicious, and surprisingly healthy.
How to control weight through diet
: Consume between 1/4 and 1/2 of an avocado before lunch or dinner: studies show that this can reduce appetite.
Prepare a smoothie with avocado, spinach, cucumber, and unsweetened almond milk for a tasty snack.
– Replace mayonnaise or butter with mashed avocado in sandwiches or tortillas.
Tip: Don’t overdo it: half an avocado a day (about 120 calories) is usually enough for most people.
