A 2013 study in the Nutrition Journal found that people who included avocado in their lunch felt 23% more full and were 28% more likely to eat within five hours.
Even though avocado is high in calories, it actually helps you eat les
3. It’s about exclusion, not prohibition
As with anything, balance is key. Eating three avocados a day? That’s too much.
But a quarter to half an avocado fits perfectly into a healthy diet.
Think of avocado as a substitute for less healthy fats, not a supplement.
Spread it on toast instead of butter, add it to salads instead of creamy dressings, or use it in smoothies instead of cream.
Small replacement of residues.
4. Avocados offer more than just fat
In addition to helping you manage your weight, avocados are additional software that your body greatly appreciates:
Potassium (more than in bananas!) — helps control blood pressure.
