3. Watch the Toppings
Sour cream, butter, brown sugar, and marshmallows add significant calories, fat, and sugar. Try:
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Plain Greek yogurt instead of sour cream
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Cinnamon instead of sugar
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A drizzle of tahini or almond butter
4. Kidney Stones? Consider Moderation
Sweet potatoes are high in oxalates, which can contribute to calcium-oxalate kidney stones in susceptible individuals. If you have a history of stones, moderate your intake.
How to Add More Sweet Potatoes to Your Diet
Breakfast:
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Roasted sweet potato cubes in breakfast hash
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Sweet potato toast (thin slices, toasted, topped with avocado or nut butter)
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Smoothies (add cooked, cooled sweet potato)
Lunch:
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Sweet potato and black bean bowls
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Roasted sweet potato in salads
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Sweet potato soup
Dinner:
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Baked sweet potato as a base for chili or taco toppings
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Roasted sweet potato wedges as a side
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Sweet potato mash instead of white potatoes
Snacks:
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Baked sweet potato chips
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Roasted sweet potato cubes with cinnamon
