Looking for a fresh, natural, and nutrient-rich drink to support your daily health? This juice combining tomato, carrot, orange, and a touch of ginger could be a great option!
It’s light, easy to make, and uses simple ingredients that many people already have at home. Many people like to include it in their routine to feel more energetic, with easier digestion and a more balanced body.
Unlike regular juices, this combination brings together colors and flavors that work together gently, helping with hydration and overall well-being.
Shall we learn how to prepare it?
🥕 Ingredients (makes about 1 large cup)
- 1 ripe and firm tomato
- 1 medium carrot
- Juice of 1 orange (approximately 100-150 ml)
- 1 small piece of fresh ginger (about 1 cm)
- ½ cup of filtered water (100 ml)
- 1 teaspoon of pure honey (optional, for light sweetening)
🧑🍳 Preparation Method – Step by Step
- Wash the tomato and carrot thoroughly under running water.
- Peel the carrot and cut it into smaller pieces (it’s easier to blend this way).
- Squeeze the orange and set the juice aside.
- Place the following in a blender: the chopped tomato, the chopped carrot, the orange juice, the ginger, and the water.
- Beat for about 40-50 seconds, until well combined.
- If you like, add the honey and beat a little more.
- Serve immediately, without straining, to better utilize the fiber.
Tip: Use fresh ingredients for an even tastier flavor!
