Why are these recipes popular?
Placebo effect : simply believing in effectiveness can provide a boost.
Immediate effect : sugar and caffeine provide a quick energy boost, followed by a “crash”.
Tradition : some spiced drinks are used in traditional medicines.
Social media : testimonials reinforce belief.
Signs not to ignore – risks of stimulants
Palpitations or accelerated heart rate.
Insomnia or sleep disorders.
Anxiety , nervousness or irritability.
Digestive problems (heartburn, nausea).
Addiction : the need for increasing doses to feel the effect
When should you consult a doctor?
If you have palpitations or chest pains.
If you have persistent sleep problems .
If you are experiencing severe anxiety or excessive irritability.
If you have a history of heart problems or high blood pressure.
If you have any doubts about the effects of an energy recipe.
Which specialist should I consult?
General practitioner : for a check-up and advice.
Cardiologist : in case of palpitations or heart rhythm disorders.
Nutritionist / Dietitian : for dietary advice.
Psychiatrist / Psychologist : in cases of anxiety or mood disorders.
