Half a cup of this in the morning and say goodbye to bone pain, diabetes, nerves, anxiety, depression and heaviness.

8. Stay Hydrated

Magnesium works best when you are properly hydrated. Drinking enough water helps your body absorb and utilize minerals efficiently.

9. Talk to Your Doctor If You:

Have kidney problems

Take medications (especially diuretics or heart medications)

Are pregnant or breastfeeding

Magnesium is generally safe, but individual needs vary.