five minutes.
Turn off the heat, cover the saucepan, and allow the mixture to steep for another five to ten minutes. Strain the drink carefully to remove the flowers and cloves. You can enjoy it warm or allow it to cool and serve it over ice.
For a smoother and more nutritious variation, blend one-quarter of a ripe avocado with a cup of the cooled hibiscus tea. Blend until creamy and drink immediately. You can add a small squeeze of lemon for extra flavor, although this is completely optional.
Hibiscus contains naturally occurring plant compounds and has been studied for its potential effects on blood pressure. Cloves contain compounds such as eugenol, while avocado provides monounsaturated fats, fiber, and several vitamins and minerals. These nutritional qualities make the ingredients useful additions to a varied diet.
However, drinking this mixture for 13 days does not guarantee that a medical condition will
