One might wonder if it’s true that those who eat only natural foods, without salt, don’t develop hypertension. This is wrong, although it’s true that we should choose foods with low salt content. It’s enough to simply look more carefully at food labels before adding them to your shopping cart . Foods to eat rarely? Those high in salt, like hamburgers, cheeses, and cured meats.
It’s perfectly fine, says the expert, to monitor blood pressure using increasingly reliable measuring instruments. Here too, the patient must be relaxed, calm, and seated before taking the self-measurement , measuring it three times in a row, since the third measurement is the most accurate. This brings us to another question: what values should be respected?
