Benefits
Horsetail provides bioavailable silica, improving the elasticity of connective tissues, while chamomile prevents tension and muscle contractions. This infusion is ideal to drink before a walk, as it prepares and strengthens the muscles that will be used.
Turmeric, ginger, and black pepper tea to reduce inflammation
Turmeric, ginger, and black pepper are a powerful combination in the fight against inflammation and muscle pain caused by aging and physical exertion. Turmeric contains curcumin, a potent natural anti-inflammatory, while ginger prevents pain, and black pepper enhances the effects of turmeric.
Recipe for turmeric, ginger and black pepper tea
Boil 250 ml of water with three slices of fresh ginger for three minutes. Then turn off the heat and add half a teaspoon of turmeric powder and a pinch of black pepper. Cover the mixture and let it steep for five minutes before straining and enjoying.
Benefits
This tea is effective in reducing chronic inflammation that can hinder muscle recovery. It’s ideal to drink after an active day or a walk, as it will help relieve any discomfort you may experience and promote recovery.
