Calcium to help maintain hard, resilient enamel. You can find it in leafy greens, sesame seeds, plain yogurt, and some cheeses.
Phosphorus to work alongside calcium in protecting tooth structure. Eggs, wild-caught fish, and almonds are excellent sources.
Healthy fats to help your body absorb fat-soluble vitamins that are essential for oral health. Avocado, olive oil, coconut oil, and grass-fed butter can make a big difference.
You do not need a complicated diet. Even small shifts can help, such as:
