Use one or two spoonfuls at a time over oatmeal, yogurt, salads, or fruit.
This mixture is nutrient-dense, so there is no need to consume the entire batch at once.
Simple Seed-Topped Oatmeal
Ingredients
- ½ cup rolled oats
- 1 cup milk or an unsweetened alternative
- 1 tablespoon ground flaxseed
- 1 teaspoon chia seeds
- 1 tablespoon pumpkin or sunflower seeds
- Fresh berries or sliced fruit
- Cinnamon, optional
Instructions
Cook the oats with the milk according to package instructions.
Stir in the ground flaxseed and chia seeds.
Top with pumpkin or sunflower seeds, fruit, and cinnamon.
Simple Seeded Salad
Ingredients
- Mixed leafy greens
- Chopped cucumber
- Tomatoes
- Beans or grilled chicken
- 1 tablespoon pumpkin seeds
- 1 teaspoon sesame seeds
- Olive oil and lemon juice
Instructions
Place the vegetables and protein in a bowl.
Sprinkle the seeds over the top.
Dress lightly with olive oil and lemon juice.
Frequently Asked Questions
Which Seed Is Best for Heart Health?
No single seed is universally best.
