Vitamin E
Vitamin E is an antioxidant that helps protect cells from oxidative damage.
It also contributes to normal immune function and other essential processes.
Sunflower seeds can contribute vitamin E to the diet, but eating them does not guarantee protection from cardiovascular disease.
Choosing Sunflower Seeds
Flavored sunflower seeds may contain substantial amounts of sodium, sugar, or added oils.
For regular use, consider raw, dry-roasted, unsalted, or lightly salted varieties.
Ways to Use Sunflower Seeds
- Add them to green salads.
- Sprinkle them over yogurt.
- Mix them into oatmeal.
- Add them to trail mix.
- Use sunflower-seed butter on toast.
- Blend them into sauces or dressings.
5. Sesame Seeds
Sesame seeds have been used in cooking for thousands of years.
They provide unsaturated fats, plant protein, fiber, calcium, magnesium, copper, and compounds known as lignans.
Whole Sesame Seeds and Tahini
Sesame seeds can be eaten whole or ground into tahini, a creamy paste commonly used in hummus, sauces, dips, and dressings.
