Use them in:
- Soups
- Stir-fries
- Stews
- Roasted vegetables
- Omelets
Although some vitamin C is lost during cooking, many beneficial compounds remain.
Pickled
Quick-pickled purple onions add flavor to tacos, salads, burgers, and grilled dishes while maintaining much of their nutritional value.
Simple Purple Onion Salad
Ingredients
- 1 medium purple onion, thinly sliced
- 1 tablespoon extra-virgin olive oil
- Juice of half a lemon
- Fresh parsley
- Black pepper
- Pinch of sea salt
Instructions
- Slice the onion thinly.
- Toss with olive oil and lemon juice.
- Add parsley, pepper, and a small amount of salt.
- Let sit for 10 minutes before serving.
This refreshing salad pairs well with grilled fish, chicken, legumes, or whole grains.
Traditional Home Remedy
In many cultures, purple onions are traditionally combined with honey or lemon to prepare homemade remedies for seasonal coughs and sore throats.
Although these remedies may provide soothing comfort, they should not replace medical evaluation when symptoms are severe or persistent.
