Refreshing and delicious! One tablespoon every night for three days and my belly disappeared for good. Don’t overdo it, or you’ll end up flat. It dries out the skin like after liposuction. I’m giving you the recipe for a simple “HELLO.”

This is great for two reasons:

You can eat enough cucumbers to feel full while maintaining a calorie deficit for weight loss.

All the extra vitamins and minerals in cucumbers will nourish your cells, allowing you to better control your hunger and reduce the risk of overeating high-calorie foods.

Apple, Mango, and Cucumber for Weight Loss: Fresh and Refreshing Cucumber

Ingredients

1 cup chopped cucumber, peel on
1 handful mint leaves
1 chopped green apple, peel on
1/2 lemon, juice only
3 tablespoons hemp seeds
1 cup water
1 cup ice (op