Over time, lemon water became a popular beverage around the world due to its refreshing taste and simplicity. Today, it is enjoyed in homes, restaurants, spas, and wellness centers as an easy, naturally flavored drink.
Why You’ll Love This Recipe
- Quick and easy to prepare
- Naturally refreshing
- Low in calories
- Provides vitamin C
- Helps make plain water more enjoyable
- Perfect for warm weather
- Customizable with herbs and fruit
- Family-friendly
- Suitable for everyday hydration
- Naturally caffeine-free
Nutritional Information (Per Serving)
Approximate values:
- Calories: 10
- Protein: 0.2 g
- Carbohydrates: 3 g
- Natural Sugars: 1 g
- Fiber: 0.3 g
- Fat: 0 g
- Sodium: 2 mg
- Potassium: 50 mg
- Vitamin C: 20–25% Daily Value
- Calcium: 1% Daily Value
- Iron: 1% Daily Value
Values may vary depending on the amount of lemon and optional ingredients used.
Ingredients
Main Ingredients
- 4 cups (1 liter) cold filtered water
- 2 fresh lemons
- Ice cubes
- Lemon slices for garnish
Optional Ingredients
- 10 fresh mint leaves
- 6 cucumber slices
- 1 teaspoon freshly grated ginger
- 1 tablespoon fresh lime juice
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
- Fresh basil leaves
- Orange slices
- A pinch of sea salt (for electrolyte support after exercise)
Equipment
- Pitcher
- Citrus juicer or reamer
- Sharp knife
- Cutting board
- Long spoon
- Serving glasses
Instructions
Step 1
Wash the lemons thoroughly.
