But again, the evidence does not mean that eating a Mediterranean-style diet guarantees a long life.
Healthy aging involves far more than food.
Exercise May Be Just as Important
Nutrition receives enormous attention in longevity stories, but physical activity is another major component of healthy aging.
Regular movement can help maintain:
Muscle strength
Balance
Cardiovascular fitness
Bone health
Insulin sensitivity
Mobility and independence
For older adults, maintaining muscle strength and balance can be especially important because falls and loss of physical function can have major consequences.
You don’t need an extreme exercise program to benefit.
Walking, resistance training, swimming, cycling, mobility exercises, and other activities can all contribute to an active lifestyle when appropriately matched to a person’s health and abilities.
Social Connections Matter Too
Longevity isn’t only about food and exercise.
Human beings are social creatures, and strong social relationships are associated with better health outcomes in many studies.
