Where can it be found?
Citrus fruits (oranges, lemons)
Kiwis, strawberries, mangoes
Peppers, broccoli, spinach
Recommended supplementation: Doses up to 500 mg per day may be beneficial, but it is best to combine them with a diet rich in fruits and vegetables.
Food and drinks
4. Vitamin E – For skin, eyes and memory
Vitamin E is another essential antioxidant that protects cells from premature aging, promotes eye health, and may have positive effects on memory.Fruits and vegetables
Why are they essential for older people?
They combat cognitive decline, improve blood circulation, and protect the skin from external aggressions.
Where can I find them?
Nuts (almonds, walnuts)
Sunflower seeds
Vegetable oils (olive, sunflower)
Spinach and avocado
Recommended supplementation: Supplementation is not usually necessary as part of a balanced diet , but in some cases a dose of 100 to 400 IU per day may be recommended.
Final recommendation
Before taking any dietary supplement , it is essential to consult a doctor or nutritionist, as an excess of certain vitamins can have adverse effects. Ideally, adopt a rich, varied, and balanced diet , complemented by regular physical activity, proper hydration, and regular health checkups.
