Traditionally, it has been used to help calm:
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Dry skin
Mild irritation
Sun-exposed skin
Sensitive or itchy skin
Tip
Apply chilled rice water using a soft cotton cloth. For full-body comfort, add one cup of rice water to a warm bath.
5. A Gentle Digestive Support Drink
Boiled rice water has traditionally been consumed in many cultures as a soothing beverage for digestive comfort.
It is commonly used to support:
Mild digestive upset
Hydration
General stomach comfort
⚠️ Important: Only consume properly boiled and prepared rice water. Do not drink fermented rice water.
🍚 How to Make Rice Water (2 Easy Methods)
1. Simple Soaking Method – Best for Skin Care
Ingredients
1 cup rice (white, jasmine, or basmati)
2–3 cups clean water
Instructions
Rinse the rice thoroughly to remove dust and impurities.
Add the rice to a bowl with clean water.
Let it soak for 30 minutes.
Strain the liquid into a clean container.
Your rice water is now ready to use.
