- 3 medium carrots
- 2 oranges, peeled
- Optional: a small piece of fresh ginger
Blend or juice, then enjoy immediately for the freshest flavor.
2. Cucumber, Spinach, and Apple Juice
This refreshing green juice combines hydrating vegetables with nutrient-rich leafy greens.
Key nutrients
- Vitamin K
- Vitamin C
- Folate
- Potassium
- Magnesium
Spinach also provides lutein and other plant compounds studied for their role in eye and skin health.
Potential benefits
- Supports hydration.
- Provides antioxidants.
- Adds vegetables to your daily diet.
Recipe
- 1 cucumber
- 2 handfuls spinach
- 1 green apple
- Juice of half a lemon
Serve chilled.
3. Tomato and Watermelon Juice
Tomatoes contain lycopene, while watermelon contributes hydration along with additional lycopene and vitamin C.
Lycopene is a naturally occurring carotenoid that has attracted scientific interest for its antioxidant properties.
Key nutrients
- Lycopene
- Vitamin C
- Potassium
- Water
Potential benefits
- Supports hydration.
- Provides antioxidant compounds.
- Makes a refreshing summer beverage.
Recipe
- 2 ripe tomatoes
- 2 cups watermelon
- Fresh mint leaves
- Ice cubes
Blend until smooth.
