4. Beetroot and Berry Juice
Beets and berries provide a colorful combination rich in plant pigments and antioxidants.
Key nutrients
- Folate
- Vitamin C
- Anthocyanins
- Potassium
Blueberries, strawberries, and raspberries are all excellent choices.
Potential benefits
- Adds a variety of antioxidants to your diet.
- Supports overall cardiovascular health as part of a balanced eating pattern.
- Provides natural sweetness without added sugar.
Recipe
- 1 small beet
- 1 cup mixed berries
- 1 apple
- Water as needed
Blend well and strain if desired.
5. Pineapple, Mango, and Papaya Juice
This tropical blend is rich in vitamins and naturally occurring enzymes.
Key nutrients
- Vitamin C
- Vitamin A precursors
- Potassium
- Fiber (if blended rather than strained)
Papaya also contains the enzyme papain, while pineapple contains bromelain, both of which are being studied for various biological properties.
Potential benefits
- Supports collagen production through vitamin C.
- Provides colorful plant compounds.
- Adds variety to your fruit intake.
Recipe
- 1 cup pineapple
- 1 cup papaya
- ½ mango
- Splash of coconut water (optional)
Blend until smooth.
