Why Antioxidants Matter
Every day, your skin is exposed to:
- Sunlight
- Air pollution
- Cigarette smoke
- Normal metabolic processes
These factors contribute to the formation of free radicals—unstable molecules that can damage cells over time.
Antioxidants found in fruits and vegetables help neutralize free radicals and support the body’s natural defense systems.
Rather than relying on one “superfood,” experts recommend eating a wide variety of colorful produce to obtain a broad range of beneficial compounds.
Don’t Forget Protein and Healthy Fats
While juices provide vitamins and antioxidants, healthy skin also depends on:
Protein
Needed for collagen and skin repair.
Good sources include:
- Fish
- Eggs
- Beans
- Lentils
- Greek yogurt
- Lean poultry
Healthy fats
Support the skin’s natural barrier.
Choose foods such as:
- Avocados
- Nuts
- Seeds
- Olive oil
- Fatty fish
A balanced diet offers much more support than juice alone.
Tips for Making Healthier Juices
To get the most from homemade juices:
