Keeping weight under control is essential in order not to find yourself having important health problems, in which the heart is put to the test, and not only. We know perfectly well that obesity is one of the risk factors for the onset of many diseases such as diabetes and heart attack.
Losing 5 kg in 2 weeks you can. Here is the diet recommended by cardiologists, on the next page of our article, certain that many will treat benefits, following it to the letter in a very simple way.
If you want to lose 5 kg in two weeks, you can do it in a very simple way, maintaining a balance between lean protein, complex carbohydrates and healthy fats. Experts, to facilitate the slimming process, recommend increasing the consumption of leafy greens such as spinach, cabbage and lettuce, as they make you feel full for longer.
The day cannot start on the right foot, without having a nutritious breakfast, such as a green smoothie with spinach, banana and a little almond milk. At lunch you can opt for a portion of lean protein such as grilled chicken or tofu associated with a portion of steamed vegetables, choosing seasonings such as olive oil or lemon juice to flavor the dishes, therefore much lighter and more genuine.
